Lunchtime Meditation for Relaxation and Stress Relief

Introducing ‘Spirit of the Rainforest’, a single from my new meditation CD ‘Spirit Journey – Into the Elements’. The single is now available on Youtube and the complete CD will be available soon for digital download at most online music outlets including Amazon and ITunes.

‘Spirit of the Rainforest’ is a complete meditative session for home or office incorporating elemental sounds from the natural world and subtle Theta Om binaural entrainment techniques of my own design (variable left / right frequencies at a consistent 4.5Hz separation) to ensure a successful session of relaxation and stress relief while promoting spiritual harmony from within a theta state. The 16 min. length is designed to fit into a standard lunch break during the work day. Stereo headphones should be used for best results.

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About William Knox

Rev. William Knox is the founder and current Chancellor of the Contemporary Pagan Alliance. Ordained in 1995 as an interfaith minister, he serves as senior priest at the Sanctuary of Light in Ravenswood,WV. and is an invested brother in the Shanddite Order of Pagan Secular Monks.
This entry was posted in Anger Management, Peace, Relaxation, Spirituality, Sress Relief and tagged , , , , , . Bookmark the permalink.

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